About Me

Hi, I’m Anderson Constant — an online fitness coach helping busy men over 30 burn fat, build muscle, and finally keep the results for good… without giving up the foods they love.

My Story

Fitness has been a part of my life for years, but it wasn’t always easy. As a collegiate track and field athlete, I was disciplined and driven, yet I still struggled with my body. No matter how much I ate or trained, I couldn’t gain the muscle or the results I was chasing. It felt like I was putting in the work without seeing the payoff.

Everything changed when I discovered a smarter way to train and fuel my body — balancing strength training with proper nutrition that fit my lifestyle. That’s when things finally clicked. I built muscle, gained confidence, and developed a system that actually worked long term.

Why I Coach

As a Haitian American, I’ve seen firsthand how much culture and lifestyle impact health. In my community, too many people suffer from preventable conditions like diabetes, high blood pressure, and high cholesterol — often tied to diet. Food is a big part of who we are, and I believe it shouldn’t be about restriction or giving up the meals you love. Instead, it’s about learning how to enjoy them while still making your health a priority.

That’s the example I continue to live by — and the approach I coach my clients through today.

My Mission

I help ambitious men over 30 who feel stuck or frustrated finally break through the cycle of yo-yo dieting, endless cardio, and inconsistent results. With my coaching, you’ll learn how to:

Burn fat and build lean muscle at the same time fit fitness into a busy lifestyle without burning out

Enjoy the foods you love without guilt

Gain the energy and confidence to perform at your best in every area of life

I don’t believe in quick fixes. I believe in building results that last — and giving you the tools and accountability to make fitness a sustainable part of your life.

Let’s Get Started

If you’re ready to upgrade your body, your mindset, and your lifestyle, I’d love to help you get there. Your transformation starts here.